340 results for “memory”

As we end Heart Health month and perhaps renew our pledge to do all we can to lower our risk of heart disease (which continues to be the #1 cause of death in our country), there’s no getting around the risk that high cholesterol poses to our heart health. While…

Back in October of 2025, we highlighted a new study that seemed to demonstrate that playing certain brain games could restore a chemical neurotransmitter in the brain, thereby lowering your risk of cognitive decline and improving memory and thinking skills. Now we have evidence from a new study, under the…

By Mary Fridley   I am pleased to share an edited excerpt of an article, “Emotional? Yes. Tragedy? No. My mom, Tom Kitwood, and me,” that was published on LinkedIn last month.  While I’ve chosen not to include in this post the sections about Tom Kitwood, I hope this quote…

While genes are not definitive proof of your health or life destiny, it appears from new research that if you want to live a long life, being born into a family with long-living relatives may be your golden ticket. According to a new study published in Science, it now appears…

Surely you know what lifespan is: the length of time a person is alive. And healthspan? The number of healthy years you have during your lifespan that are free of disability and chronic disease. But how much attention are you paying to your “playspan,” that is, your time to be…

The headlines are jarring, heralding a crisis that already exists for all too many of us. Aging solo, whether you’re single, a widow or widower, divorced, without children or close relatives, or estranged from loved ones, is a tough row to hoe, especially as costs are rising, affordable and appropriate…