Green Light: Adding Greens To Your Diet May Keep Your Memory and Thinking Stronger
January 4, 2018
It’s the new year and you’re probably looking for ways to keep yourself healthy and vibrant. One easy option? It seems that adding a salad to your menu every day may keep your memory strong and cognition sharp. In a new study published in Neurology, researchers found that older people who…
Commit This To Memory: New Insights Into Training Your Brain
October 26, 2017
We’ve all had this experience: we can’t remember a phone number or name, even as we can recount what our birthday party was like when we were five years old. Long term memories are fine, but if you can’t remember the little details necessary to get you through the day,…
Lost And Found: Solutions For People With Memory Problems
August 3, 2017
For many people with Alzheimer’s or significant memory problems, their lives are lived mostly in the past- their days are spent thinking of long ago places and decades-old activities. Some get confused and try to physically return to those places, causing caregivers concern as they attempt to wander away. The result?…
Commit This To Memory: Pills To Enhance Your Memory Are Likely Scams
June 29, 2017
Anyone who’s had a “senior moment” can understand the allure of pills that promise memory enhancement or cognitive clarity. It’s no fun feeling like a word is just out of reach or on the tip of your tongue. But these feelings also leave you vulnerable to scams and fraud. Manufacturers are…
In The Weeds: Is Marijuana Your Memory Cure-All?
May 18, 2017
We usually associate smoking marijuana with an altered state of mind and even forgetfulness. But what if, in fact, it could have the opposite affect? A recent study by researchers at the University of Bonn are shining a new light on the benefits of THC (the active ingredient in cannabis)…
Walk Down Memory Lane: Exercise To Lessen Memory Loss
October 27, 2016
Yet another reason, if you needed one, to exercise: A new, albeit preliminary, study suggests that regular aerobic exercise, such as a brisk walk, may benefit those with memory problems. Certain non-Alzheimer’s dementias involve narrowing of the blood vessels in the brain and in those cases, aerobic exercise seems to…