Out The Door: The Health Benefits of Being Outside
January 25, 2019
Winter may not be the most conducive time to discovering the great outdoors, but a new article in Ozy may be just the reason you need to start planning your spring outside activities. The article highlights the research of Japanese scientist Dr. Qing Li, whose work on the health benefits…
Short Cut: New Research Highlights The Benefits Of Brief Exercise
January 23, 2019
Whether you’re working or engaged in a robust round of retirement activities, it’s easy to say you have no time to exercise. Since the general wisdom is that you need a lot of time to stay fit and healthy, it’s easy to put it off for another day. Well, sorry, but…
Picture Perfect: Photographic Images That Capture The Beauty Of Aging
January 16, 2019
Not all of us see beauty when confronted with aging bodies. But there’s little doubt that the photos of Anastasia Pottinger portray haunting and beautiful images of those who have reached the age of 100. In her new book of photos, 100: What Time Creates, you’ll find glorious and intimate…
Stressed Out: The Impact Of Stress On Your Health And Well-Being
September 13, 2018
No matter where you live or which political side you’re on, you’re probably experiencing an uptick in your stress level these days. From life’s little annoyances to the most profound sources of upheaval, many are experiencing a rising sense of stress and emotional turmoil. The question is, what impact can this…
Smoke Signal: The Impact of Marijuana On Your Brain
August 30, 2018
Whether it’s a hazy memory from your youth or a swirl of smoke today, most of us have had some exposure to, and experience with, marijuana. And as a generation, baby boomers constitute the fastest growing demographic of cannabis consumers in the now- legal marketplace that exists for marijuana. In…
Final Acts: Planning Your Own Funeral
August 16, 2018
It’s hard enough getting older, but do we also have to contemplate our own funeral? Some of us have the irrational fear that if we make funeral plans it will hasten our demise. Others of us just can’t wrap our heads around the prospect of arranging for our own funeral, even if…