May Movement: Vital Exercise Is Easy To Do From Home
May 6, 2020
Many of us have probably lost track of how many weeks it’s been of quarantining at home and becoming all-too-familiar with our living room couches. Chances are, despite the improving weather, you may not be moving as much as you used to and your normal fitness routines may have fallen…
Wendell Berry, American Author, Poet and Farmer
May 6, 2020
“Whether we and our politicians know it or not, Nature is party to all our deals and decisions, and she has more votes, a longer memory, and a sterner sense of justice than we do.”
Mind Over Madness: Taking Up A Yoga Practice During The Pandemic
April 22, 2020
You’re not alone if you’ve reached the point in your quarantine where you’re beginning to feel a bit crazy. The news continues to be somber, the uncertainty hasn’t ceased and the summer is approaching- but you’re likely to spend much of your time indoors if the coronavirus has its way….
Sleep Soundly: Achieving Better Sleep For Better Health
March 11, 2020
You’ve heard the advice before but it’s definitely worth repeating: Getting sufficient sleep is essential for keeping your mind and body healthy. In fact, a recent post by Dr. Francis Collins, Director of the National Institutes of Health, cites new research that describes sleep as performing a vital function for…
Watch This: New Television Shows On The Horizon
March 4, 2020
Do you pine for “the good old days?” Do you miss the tv shows you used to watch, and even wonder what might have happened to the characters, especially if they aged along with you? Well, for fans of the late 80s show Thirtysomething (when in fact you yourself may…
Not Making It Easy: Finding Out Details About Assisted Living Facilities
February 19, 2020
Coming to the conclusion that a loved one (or even yourself) can no longer live independently is tough. But it seems that finding out about safe and affordable assisted living options is even tougher. Nursing homes receive federal dollars and therefore there are federal databases that can give you at…