Search Results for: memory

You already know the drill: right now we have few effective treatments to help persons afflicted with dementia. And given that estimates are that 50 million people worldwide have been diagnosed with dementia, that’s a tremendous amount of suffering and burden on both patients and their caregivers. If there’s any…

By Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus  www.KathleenRehl.com   I’m 73 years old, and I want to have more fun! With my new husband, family, and friends. Keeping fit. Writing. Enjoying art. Helping nonprofits.    This includes writing poetry. I love the whole process of being inspired, composing, and…

Despite the fact that we’re still in summer, it appears that it’s not too early to be thinking about your annual flu shot. Especially this year. Estimates are that in previous seasons only about 45% of adults received the flu vaccine. But for older adults, already at higher risk for…

You’ve likely heard it many times before: Exercise is a key ingredient for healthy aging and even small amounts of movement can be critical to lowering your risk of physical ailments as well as cognitive decline. But in case you weren’t convinced by the prior evidence (or motivated to move),…

If there’s perhaps a silver lining to the coronavirus outbreak, it’s the light that’s been shone on older adults and the often suboptimal choices they face when it comes to housing. In particular, we’ve seen stark imagery of the understaffed and frankly dismal options older adults may confront when it…

For some of us, the past several months have been a blur of tv binging and too much sitting. While our anxieties have been high, our brains (and our butts) may have been idle. So just in time, new research has been published that demonstrates the importance of aerobic exercise…