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By Louise Applebome   A romantic relationship I was in recently went south.   We (honestly, mostly he) decided to call it quits.    Yoga to the rescue!   Instead of spiraling into inertia or defeat, I’ve been able to get to the yoga mat and find my best coping…

No doubt, as an agebuzz reader, you’re likely aware of the physical and mental health benefits to be derived from practicing yoga. Yet some of you may still be reluctant to consider joining a yoga class or doing yoga in the privacy of your own home. If you’re not familiar…

The American cartoonist Charles M. Schulz once said, “Happiness is waking up, looking at the clock, and finding that you still have two hours left to sleep.” That’s likely a sentiment that rings true for many, especially as we get older and find it harder to get, and stay, asleep….

While you may be basking in the glow of newly resumed activities, or at least being active and outside again, chances are your body may be grumpy about all the extra movement you’re undertaking. Long-dormant muscles may be sore or lower backs may once again be aching from the stress…

Some of us have a hard enough time getting off the couch on any particular day. Others understand the significant boost to health and well-being that exercise can provide, especially if we abide by the expert recommendations of at least 150 minutes of moderate to vigorous exercise per week. Then…

By agebuzz Guest Blogger Molly Roffman, Founder Of StepWISEnow Balance Fitness   Do you ever feel as though the onset of spring is a bit overwhelming? Does it seem like everyone else is eager to rush outdoors and enjoy the bright sunshine while you’re feeling like crawling back under the…