Basic Balance: Are You Regularly Doing Balance Exercises?
February 25, 2026
There’s really no debate that for most of us, balance becomes more important- and more fragile- the older we get. You know the drill: One in four adults age 65 and older falls each year, and more than ⅓ of those falls require medical attention or limit activities or mobility….
Living Arrangements: Can You Age In Place In Your Current Home?
February 4, 2026
There’s no arguing with the data. The overwhelming majority of us would like to live out our days in the community, rather than entering a long-term care facility. According to a recent post on Realtor.com, fully 74% of Americans want to remain and receive care in their home if needed….
A Safe Bet: Vaccines Are Essential For Healthy Aging
February 4, 2026
We are still knee deep in the winter viral season, and flu activity, along with RSV and COVID, continues to remain problematic, and in some states, the number of cases is still rising. However, despite the vulnerability of older adults to the ravages of these diseases, the vaccination rates for…
Been There, Done That: Nine Decades And Counting By Alice Herb: What I Can No Longer Do
February 4, 2026
By Alice Herb With my 93rd birthday approaching, I am finally able to face my rapidly disappearing abilities that I previously took for granted for so many decades. For so long, I tried to pretend this wasn’t really happening, but here it is all in front of me -and…
Mastering Aging: Takeaways from Graduate Studies in Gerontology: There Are Just Three Ways to Cover Long-Term Care Costs By Susanna P. Barton
January 28, 2026
By Susanna P.Barton One of the single-most underscored facts professors hammer into the brains of Gerontology students is that there are just three ways to cover the ungodly expensive costs of long-term care. Here’s the gerontological thesis: 1) Out of your own pocket, 2) Via a generous long-term care…
Walk About: Walking Can Be An Essential Element For Better Health
January 21, 2026
You may think this is the wrong time of year to suggest you go out for a walk. And you’re correct in that snowy or slippery surfaces, and freezing temperatures, are neither inviting nor necessarily safe for outdoor activity. So we’ll cut you some slack (and perhaps suggest a treadmill…