281 results for “balance”

On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman   Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…

By now, you know that falls are a serious health concern for older adults. The older you get, the more risk you carry of having a fall, and once you’ve fallen, you may incur serious, life-altering injuries, and your chances of falling again increase. Falls are the most common reason…

By Alice Herb   In a previous blog post, I described some of the bothersome fears younger family members, friends, and even strangers choose to share with us “old” seniors. No question that it is annoying and confidence-shattering, even if expressed from sincere caring. But some issues faced by older…

Happy Fall Prevention Awareness Week! From September 21 – September 25th, the Academy of Orthopedic Surgeons is marking this awareness campaign by publishing materials designed to highlight the threat of falls to older adults and the measures you can take to lower your risk and keep yourself injury-free, especially inside…

Taking medications, often several each day, is almost a rite of passage into your later years. Estimates are that about 90% of older adults take at least one daily prescription medication, and about 43% take at least five different prescription medications every day. For many of us, these are life-saving…

Not only are we in back-to-school territory now, but September is also recognized as Healthy Aging Month. As such, it’s a good time to review some of the expert recommendations and strategies, based upon the latest evidence, for how to keep yourself healthy as you get on in years. As…