281 results for “balance”

Martha Graham once said, “Dance is the hidden language of the soul.” For many of us, it’s as essential as breathing or eating. We dance as a way to celebrate or in acknowledgment of a special day. We even shake our hips to our favorite songs … as long as…

You probably think it will never happen to you, or your parents. You’re too smart to be swindled out of your money. You know a scam when you see one- or maybe… you don’t. It turns out that banks alone have seen a 12% increase in financial abuse of senior…

Most of us pledge to commit to healthy habits at the beginning of each year. And while few of us succeed, the costs of failure can be really damaging to us as we get older. We’re conditioned to plan for retirement, but for our own physical and mental well being?…

Taking Care Of Myself   As my recent annual medical check-up was ending, my longtime personal physician stood up to shake my hand. I panicked. “You’re not thinking of retirement?” I asked. “No, I just want to congratulate you for the excellent care you take of yourself.” Startled, I asked…

There’s always an excuse: your legs hurt, or you have too much work to do, or there’s a great show on television. The reasons for sitting and not moving about are endless- and so are the risks to your health and well-being. As newly published guidelines from The Department of…

When you reach for your morning cup of coffee, you’re probably just focused on getting yourself awake and alert to start the day. But scientists know that coffee is not only a stimulant but has the potential of providing significant health benefits beyond keeping your eyes open and mind awake….