281 results for “balance”

Let’s face it: the pandemic has allowed many to slide into a lazy way of being. You may have begun to eat more, exercise less, and generally indulge in habits that are engaging or distracting, but perhaps not always healthy. Along with that slide may be another physical, practical concern:…

During a recent virtual yoga class using Zoom, I lost my network connection.    It happened just as we were beginning a hamstring stretch on the first side.    I quickly pivoted, grabbed my phone, and sent a text to one of the students asking her to continue with “strap…

Writer Dave Donelson left his successful business career in 1999 to become a full-time freelance writer. In 2020 he both completed a memoir of his life growing up (entitled Fathers: A Memoir) and began a daily journal where he posts his thoughts, observations, and insights each day. Titled “The Journal of…

By Louise Applebome   May this year introduce you to new levels of physical and meditative yoga.    May you find the silence…the retreat from the din and the spin and the noise that cuts you off from the sanctuary and light within.   The physical practice of yoga is…

By Bonnie Hagen, Founder of Bright Energy Wellness   Noticing more aches and pains as you age? You’re in good company. Aging doesn’t just mean we add more candles to our birthday cakes. As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take…

You already know it: The food you eat can have a direct impact on your physical and cognitive health as you age. Certainly, you’ve seen prior posts on agebuzz linking diet to cognition, healthy aging, and even sleep. And you’ve also been made aware of the health harms from a…