Search Results for: aging in place

No one would blame you if you decided to stop exercising this summer. Between the heat and humidity, and the rain, drought, and fires, it’s not very appealing to be outside much of the time. And you’re likely bored with whatever indoor exercises kept you going during COVID. But exercise…

Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus www.KathleenRehl.com   “Tom, after you die, please send me a sign from the other side . . . wherever you are. I can’t imagine life without you. Please find a way to communicate with me when you’re gone.”   “Oh, Honey, I don’t…

We’ve certainly spent a lot of time covering the benefits to your brain and body of eating a healthy diet. So while we hope you’ve taken steps to rethink your meals, it’s probably also time to consider what you’re eating between meals. Generally speaking, there’s nothing objectively wrong with eating…

It may be difficult to hear that you are at risk of dementia, or even worse, to actually receive a dementia diagnosis. Currently, it’s estimated that 50 million people worldwide suffer from dementia, with that number expected to rise to 82 million cases globally by the year 2030. We know…

First, some data to provide context for where we stand regarding COVID-19 in the United States. We now have officially confirmed 600,000 Americans dead from COVID, more than the combined totals from World War I, II, and Vietnam. On a positive note, 86% of those 65 and older are now…

Perhaps it’s not polite conversation, but it’s likely top of mind for many. How else to say it but- do you have trouble pooping? While there’s no one right pattern for everyone, generally speaking, if you go less frequently than 2-3 times per week or you have difficulty with hard…