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    Search Results for: aging in place

    Gymtimidation: Get Beyond Your Exercise Anxiety And Get Moving

    Perhaps you made the new year’s pledge to begin to exercise, but you’ve yet to develop a plan. Or maybe you were gifted a new gym membership but your anxiety about going to a gym has stopped you in your tracks. The inertia, the fear, the “gymtimidation”- they’re all real…

    Tame Your Mane: Keeping Hair Healthy And Manageable As You Age

    For many, it’s an ongoing saga. One of the most visible signs that you’re getting on in years is the appearance of your hair. In many previous posts, we explored the decision to stop coloring your hair and go gray, along with the pros and cons that accompany that choice….

    Grappling With Grief: Strategies And Support To Deal With Loss

    One of the many lessons to be learned as a result of the pandemic is that we need to talk more about death- and about grief- both on a societal as well as on an individual level. Far too many of us have been unprepared for the loss of loved…

    Tech Support: Pushing The Boundaries Of Tech For Seniors At Home

    Someone once said, “Once you have glimpsed the world as it might be, it is impossible to live anymore complacent in the world as it is.” That seems to be the way things are going with the integration of technology into the lives of older adults. If the pandemic has…

    Neat And Tidy: Ideas To Clean Out The Clutter

    Many of us have had quite a bit of downtime over the past couple of years, allowing us to think about how we live and what we might want to change when/if life returns to some level of normalcy. And while the pandemic has introduced many of us to the…

    Over And Out: Are You Taking Meds You No Longer Need?

    In this moment of new beginnings and a new year, taking stock of your own or your loved one’s health and well-being can be a useful exercise. And if you’re an older adult, or you care for someone who is, chances are one of the areas that would be important…