Loss is an inevitable companion as we get older, whether it’s the loss of a partner, family member, friend, or even an acquaintance. That loss can affect your physical and emotional well-being and leave you anxious and exhausted. Written by emergency room nurse Denise Brege, RN, BSN, this practical and well-rated book provides guidance, practical steps, and tools to allow you to process and understand your grief while carrying on your life. No two people grieve the same or for the same amount of time. This book provides flexible support to help you navigate your personal journey of grief back to a better frame of mind.