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While it may be challenging, we’ve never shied away from encouraging agebuzz readers to commit to strength training as a way to keep you physically, cognitively, and emotionally strong. Whether you’re working your core or preventing your muscles from shrinking, the benefits of strengthening muscles and staying strong are incalculable…

It may sound humorous, but to many of us, it’s deadly serious. A recent survey by OnePoll of 1000 US adults found that 40% of Americans don’t recognize themselves in the mirror at this point due to COVID. Moreover, 51% of those surveyed believe the pandemic has negatively affected how…

Many of us had great expectations. We saw the enforced downtime during the pandemic as an ideal opportunity to clean out and throw out: to get rid of the junk that’s cluttered our homes and stuffed our drawers for way too long. If you were able to do that, congratulations….

If there’s one silver lining that may emerge from the COVID pandemic, it may be our societal recognition that death is very much a part of life, and often requires the same sort of thoughtful planning we inevitably give to other life milestones. If you’re fortunate and considerate of your…

If there’s one thing we’ve promoted, especially as an antidote to the perils of the pandemic, it’s to go outside and take a walk. Along with extolling the value of walking for your physical, emotional, and mental health, we’ve recommended some basic items to enhance the comfort of your walks….

If you’re one of the lucky 64% of adults over 65 who’ve received at least one dose of your COVID-19 vaccine, congratulations. Even with just one dose in your arm, new data shows that 2 weeks after the first dose the vaccine is already 80% effective, and 2 weeks after…