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Depending on where you live, Spring may be in the air (or you may still be wrapping yourself in scarves and mittens). With the arrival of Spring, many of us look to head back out and resume a walking routine. While some may have walked outside (or on a treadmill)…

It’s a perennial challenge for older women: How to look your best (and feel the confidence that goes along with that) without trying to look too young or foolish with too much makeup or too artificial an appearance. While many of us retain some sense of vanity no matter our…

As you may recall (or perhaps you don’t!) about a year ago we published a post on memory loss, addressing the condition known as Mild Cognitive Impairment (MCI), which can cause memory lapses that constitute more than what you should expect from “normal aging” but less than the impairment that…

As we adjust ourselves to the new reality of Daylight Savings time, one thing becomes clear: When our sleep is disrupted or we lose out on precious sleep, it affects us physically and mentally. And if that goes on for a period of time, it can cause real problems down…

There’s long been evidence of a connection between limiting the number of calories consumed and promoting a healthier and longer life span. While there’s been skepticism that specific diets can be “anti-aging,” there is a body of research involving animals that suggests that cutting calories can improve metabolism, extend the…

As the weather gets warmer and the days get longer, it may be the time to grab a book and sit outside. And if you’re looking for inspiration and thought-provoking insights, you can’t do much better than some of the new books just released. In their own way, each addresses…