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    Search Results for: cholesterol

    Eat Away: Healthy Diet Choices For You And Those Who Follow You

    Eating healthy for yourself is tough enough. Trying to do that while also being aware of the environmental impact of your food choices is even more challenging. But as a recent report makes clear, we’ve reached the point where the negative environmental impact of the way we currently eat could…

    Food News: Try These Tips For Your Next Meals

    Most of us try to start off the new year with plans for a healthier lifestyle. And while few of us make it more than a month or two before we revert back to our old familiar (and less healthy) ways, you can make some easy changes to your diet…

    Don’t Skip The Fish: New Research Supports The Need For Fish In Your Diet

    We’ve said it before, but it’s worth repeating. It seems that including fish in your diet is essential for promoting healthy aging. And new research just published in The British Medical Journal (BMJ) underscores this point. Researchers from Tufts University followed over 2500 people, with an average age of 74…

    Nuts And Bolts: You Should Be Eating These Nuts

    If you’re like most of us, you’re always on the prowl for something to snack on. But you probably also know that you are what you eat- the healthier your food, the healthier you’ll age. So how do you solve the snack dilemma? No doubt about it: Nuts are among…

    Back Off: Advice and Exercises For Lessening Back Pain

    Sometimes you can just feel it creeping up: the gradual tightening and pulling that alerts you trouble is brewing in your lower back. While few of us avoid back pain as we get older, it’s also true that many of us aren’t as vigilant as we should be in doing…

    Happy Meal: Is It Time To Switch Back To Whole Milk And Real Eggs?

    While some of us never abandoned our childhood meals, many have silently suffered at breakfast with skim milk and egg whites for way too many years. We’ve been told these dietary changes are necessary for a healthier way of life- yet somehow, we still pine away for that creamy whole milk….