Search Results for: mediterranean diet

Despite our near-constant focus on the coronavirus, there continue to be studies revealing other important aspects of health and aging, most notably regarding Alzheimer’s and other dementias. Perhaps the biggest news in recent weeks has to do with a new study out of Tufts University showing a link between viruses…

 As we previously noted in agebuzz, a significant number of us worry that we may someday develop dementia. But as Erma Bombeck said, “Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere.” If instead, you’d like to do more than just…

You know the feeling: maybe you’ve fallen and smacked your ankle or by accident cut your skin, and suddenly the injured area is sore, swollen and painful. But that’s not just the injury you’re feeling- it’s also your body’s inflammatory response kicking in, as your body begins to heal itself….

By Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus   Welcome to 2023! Are you thinking about making a New Year’s resolution? Have you done this before? Possibly you focused on a self-improvement goal, like losing the 5 pounds you gained between Thanksgiving and New Year’s Day.   Maybe you resolved…

It’s an almost universal fear: What will happen if you begin to notice cognitive decline in yourself? Perhaps you start to forget a few names or places. Or maybe it takes you a little longer to do some simple calculations. Or what if you’ve forgotten an event that a friend…