739 results for “tai chi”

The evidence is everywhere: Staying physically active and exercising are essential for healthy aging. But many of us struggle with how to implement that advice and adhere to an exercise program. Yes, we can take a walk, and we can try to stay active doing chores during the day (both…

It’s almost a rite of passage for those of us into our middle years or beyond: As the years add up, so too do the pounds, along with a ring of fat around our waists. We’ve previously addressed the ring of belly fat that can encircle your waist, both what…

It’s September and that’s back-to-school season. Even if you’re no longer in school, you may still reminisce about your prior days of sitting in a classroom, challenging your brain, and trying to remember and learn all that you could. As an older adult, challenging your brain is one of the…

As we’ve previously noted, demographic changes mean that some of us may never have the experience of being a grandparent. But if you are a grandparent or will become one, you’re in good company. Worldwide, it’s estimated that 20% of the population- about 1.5 billion people- are grandparents. For those…

While you may know in your mind that it’s important to keep moving and exercise as you get older (especially as you get older!), it’s clear that many of us are not following through on this. Data show that in the US, only a little over 50% of adults meet…

There’s no doubt that tremendous demographic changes are occurring in the size and shape of families, both in the United States and around the world. For sure, fewer babies are being born. The Wall Street Journal reports that economic and social obstacles mean 15% fewer babies are being born in…