Search Results for: falling

By Alice Herb   I’ve just returned from the bank where I was trying to withdraw cash from my account to deposit the money across the street in my granddaughter’s bank account. The withdrawal ended up being simple but when I got to the other bank, it was closed. So…

The trends are worrisome. Even before the start of the pandemic in 2020, data showed that alcohol use among adults 65 and over was on the rise. Then the pandemic exacerbated this trend. According to data from the CDC, from 2020-2021 deaths due to alcohol were greater than 178,000, and…

New year, new scams. It seems that none of us can catch a break when it comes to staying alert and aware of potential fraud being committed against us or our loved ones. While scams from years past continue to plague older adults (for example, those romance scams targeting lonely…

Exercise is essential for healthy aging, and as we’ve repeatedly advised, that includes both aerobic exercise as well as strength training. Regular aerobic physical movement is critical to keeping your heart and brain functioning. Using your muscles and building up your strength is also essential if you want to continue…

What comes to mind when you think about eating protein? A thick, juicy hamburger? A high-protein snack bar? Maybe a glass of milk? You wouldn’t be wrong. All of these may be sources of protein. But as you get older, are these the right sources of protein for an aging…

For many of us, the arrival of a new year has a way of focusing our goals and priorities and we develop strategies for how we want to live in the year to come. What’s on your to-do list? Does it include addressing your health and well-being? Perhaps you’ve committed…