Sleep Soundly: Achieving Better Sleep For Better Health
March 11, 2020
You’ve heard the advice before but it’s definitely worth repeating: Getting sufficient sleep is essential for keeping your mind and body healthy. In fact, a recent post by Dr. Francis Collins, Director of the National Institutes of Health, cites new research that describes sleep as performing a vital function for…
Losing Sleep: Updates On Treatments For Sleep Apnea
October 30, 2019
There’s an Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.’’ But for those who suffer from sleep apnea (some 18 million US adults), getting a good night’s sleep is often an elusive dream. For a review of what is sleep…
Off To Bed: More Evidence Of The Health Hazards Of Too Little Sleep
September 4, 2019
Way too many of us are way too sleepy during the day, yet unable to get a good night’s sleep at night. In addition to causing drowsiness and irritability, lack of sleep can have real and permanent damaging consequences for our physical health and well-being. In fact, new preliminary research…
Keep This In Mind: Better Sleep Habits For A Better Memory
June 26, 2019
You’ve probably experienced this before: A bad night’s sleep followed by a foggy next day, with your mind not as sharp as usual. Well, it turns out there’s now scientific evidence to confirm that those periods of poor sleep may actually be taking a toll on your memory. Concern…
A Wink Of Sleep: The Health Hazards Of Sleep Deprivation and Disruption
March 6, 2019
There’s nothing like a bad night’s sleep to make you feel achy and “out of it” the following day. If you think your joints or back hurt more after tossing and turning all night, it’s probably not your imagination. There’s new research that describes how sleep deprivation can not only…
Rock On: New Ideas For Better Sleep
February 6, 2019
It may be a new year, but for many, the same old problem exists: how to deal with sleep troubles. As we get older, we may get less sleep- not because we need less sleep but rather due to a myriad of problems associated with aging that cause disrupted sleep….