Created with sketchtool. Created with sketchtool.
Sign Up for Free Weekly Newsletter



    Search Results for: sleep

    Sleep A Wink: The Benefits Of A Brief Afternoon Nap

    Undoubtedly, you know by now that sleep is one of the essential pillars of maintaining your physical and cognitive health as you get older. The irony is that for many of us, the older we get, the less well we sleep. A few statistics should jolt you awake: Adults who…

    Morning Jolt: Can Your Morning Coffee Erase Your Sleep Problems?

    What’s the first thing you think about when you open your eyes each morning? You’re in good company if it’s going for that first cup of coffee. If you haven’t gotten 7 hours of sleep the night before, you’ll probably look to your first cup to help power you through…

    The Rookie Retiree By Renee Langmuir: Arousing The Sleeping Travel Bug

    By Renee Langmuir   It is common knowledge that seniors have been greatly affected by the recent pandemic. Of course, the greatest tragedy was the number of vulnerable older folks who died or were isolated in assisted living or medical facilities. A much less significant issue was the fact that…

    Time It Right: Optimal Sleep Practices As You Age

    By now you probably know that getting sufficient sleep is one of the essential pillars of healthy aging. Ironically, as you age, you are more likely to have trouble falling asleep or staying asleep than when you were younger. The question is, how much nightly sleep should you ideally aim…

    Forty Winks: The Essential Connection Between Sleep, Aging And General Well-Being

    The American cartoonist Charles M. Schulz once said, “Happiness is waking up, looking at the clock, and finding that you still have two hours left to sleep.” That’s likely a sentiment that rings true for many, especially as we get older and find it harder to get, and stay, asleep….

    Shut-Eye: Reasons And Recommendations For Better Sleep

    When you find yourself wide awake during the night, or up before the sunrise, do you feel anxious or wonder what’s wrong with you? Worrying about lack of sleep can, ironically, cause you to lose more sleep, but if it’s any consolation, you’re definitely not alone. The data suggest that…