Back At It: What You Need To Know About Causes And Treatments For Back Pain
February 26, 2020
If you’re an older adult or heading in that direction, chances are at some point, you will experience back pain. Estimates are that 70% of adults suffer from back pain, which is considered the leading cause of disability and tends to reach its height during your later years. In particular,…
Here And Now: Mindfulness Training To Handle Whatever Happens
February 12, 2020
By now you know there’s a strong connection between what happens in the body and what goes on in the mind. Exercise, yoga and even healthy eating can all give you a mood uplift, improve your brain health or relieve stress. And now there’s new research that shows you can…
House And Home: New Housing Trends For Your Later Years
March 27, 2019
Where do you see yourself living in the years to come? While the majority of us hope to “age in place,” not all of us can or want to do so in the homes in which we raised our families. It’s clear from surveys that many of us want to…
Back Off: Advice and Exercises For Lessening Back Pain
October 3, 2018
Sometimes you can just feel it creeping up: the gradual tightening and pulling that alerts you trouble is brewing in your lower back. While few of us avoid back pain as we get older, it’s also true that many of us aren’t as vigilant as we should be in doing…
Stressed Out: The Impact Of Stress On Your Health And Well-Being
September 13, 2018
No matter where you live or which political side you’re on, you’re probably experiencing an uptick in your stress level these days. From life’s little annoyances to the most profound sources of upheaval, many are experiencing a rising sense of stress and emotional turmoil. The question is, what impact can this…
Improve Your Mood: Exercise And Mental Health
August 23, 2018
You know the drill: exercise is critical to maintaining your physical health while aging. But new research indicates that we should take this a step further to improve our mental health as well. This new study, published in Lancet Psychiatry, found a significant association between exercise and self-reported mental health….