Search Results for: vitamin D

Whether you love it or loathe it, gray hair is a common part of the aging process for most people. But why do some of us go gray sooner than others? Some are blessed with their natural hair color well into their 60s and beyond, while others start sprouting gray…

Most of us try to start off the new year with plans for a healthier lifestyle. And while few of us make it more than a month or two before we revert back to our old familiar (and less healthy) ways, you can make some easy changes to your diet…

Has it begun for you? The endless rounds of family gatherings, office parties and holiday get-togethers that inevitably tempt you to eat way more than you know you should? Maybe you let yourself indulge a bit because really, what’s one more slice of cake? Or maybe you justify it by…

When you reach for your morning cup of coffee, you’re probably just focused on getting yourself awake and alert to start the day. But scientists know that coffee is not only a stimulant but has the potential of providing significant health benefits beyond keeping your eyes open and mind awake….

You know you should be eating a healthy diet. But it’s always good to have more ammunition to fortify your resolve. So, consider the following: First, from Consumer Reports, take a look at their just-published complete guide of why you need to be eating carrots. From fiber to antioxidants, carrots contain it all….

You probably know by now that snacking on nuts is part of a heart healthy diet. But new research, just published in the Journal of Nutrition, takes this advice to another level when it comes to almonds. We’ve known that almonds contain healthy fats, fiber and vitamin E, and that…