More than 300 million people worldwide suffer from Type 2 diabetes, and the numbers continue to climb. While there are important medications to control diabetes, it’s clear that diet is also an essential tool. And the latest research out of the University of Gothenburg suggests that broccoli, that beloved and despised veggie, may contain an important anti-oxidant to help in this fight. Researchers found that those who consumed a broccoli extract with high levels of the anti-oxidant sulforaphane were able to lower their blood sugar levels significantly. Read about this new study Here. And whether you need to lower your blood sugar levels, or are just looking to add some green to your daily diet, read about the overall health benefits of broccoli Here.