Stretch Right Up: Should Stretching Be A Regular Part Of Your Routine?
April 5, 2023
“Move it or lose it” is an essential mantra here at agebuzz. We are passionate about the need to stay physically active and keep moving, and about the strength you need to properly fuel that movement. Furthermore, to stay active and out and about, and to carry on your essential…
Upright And Alright: The Many Health Benefits Of Better Posture
August 24, 2022
Do you feel yourself hunching over? Do you worry about slumping shoulders or a rounded back? Do you have visions of your later years spent facing the ground as your head points down? These are certainly stereotypical images of older adults with poor posture- but there’s no reason to assume…
Under Stress: Why You Need To Lower Your Stress Level
March 2, 2022
While many found resilience and a sense of optimism during the pandemic, a sizable number of older adults experienced a serious level of stress- which may continue to linger – either from fear of infection, loss of income, social isolation, or even declining physical or mental health. In fact, in…
M & M: Mindfulness And Meditation As Support In Uncertain Times
February 9, 2022
Are we done with the pandemic or are we just in a lull? Are there more harmful variants to come or is the worst behind us? Will we erupt into a new domestic civil war? Will Russia invade Ukraine? The list of dilemmas and “what ifs” are endless these days….
Upright And All Right: Get Rid Of That Poor Pandemic Posture
February 2, 2022
Let’s face it: the pandemic has allowed many to slide into a lazy way of being. You may have begun to eat more, exercise less, and generally indulge in habits that are engaging or distracting, but perhaps not always healthy. Along with that slide may be another physical, practical concern:…
Giving And Gifting: agebuzz Holiday Gift Recommendations!
December 1, 2021
Whether you’re planning on giving out “old” favorites this year, or are in search of some new ways to celebrate the holidays with friends and family, we’ve got some ideas for you- all with the goal of keeping you and your loved ones healthy, happy and engaged as you live…