Negative Thinking

The pressure is real for so many of us who have crossed that line (wherever it runs) from middle-aged to the next stage. When we see women in their 50s like Jennifer Lopez or Nicole Kidman look slim and glamorous, it’s hard not to take note of the fact that…

The French philosopher and writer Voltaire is thought to have once said, “I have chosen to be happy because it is good for my health.” Despite living in the 18th century, Voltaire was onto something relevant and recognized today: a focus on positive thinking not only will help with your…

While it may be a taboo subject, it’s a central aspect of your health as you age: your psychological and emotional well-being are as vital to healthy aging as your physical maintenance. And of course, they’re often connected. As we’ve cited in previous posts and helpful resources, the things that…

As we previously posted, there’s been a fair amount of evidence that despite the burdens imposed by the pandemic, a significant number of older adults weathered the lockdowns and isolation better than expected- and demonstrated a level of resilience and optimism that can often accompany the aging process. Yet for…

Have you encountered it? Perhaps it was a patronizing tone from someone you asked for help. Or perhaps it was the loss of a promotion at your office or the silence when you recently applied for a new job? Or, if you live in a less-developed country, perhaps you lost…

Throughout the pandemic (and even before that) we’ve been tracking the ageist attitudes and impact that ageism can have on older adults. Whether it’s been questioning the provision of limited COVID treatments for older adults or the layoffs of older workers during the economic downturn (not to mention the often…