Muscles

You probably take it for granted, but given its importance, it may be time to pay attention. That’s because your “core,” that intertwining group of muscles wrapped around your abdomen, hips, sides, and buttocks forms the essential components of your body strength and stability. Without a strong core, you’re at…

Many of us right now are probably good living examples of what happens when you become physically inactive and begin to lose muscle mass (called sarcopenia when the loss becomes serious and accelerated). Because of the pandemic, activity levels have plummeted, time on the couch has expanded, and as a…