Mental Health

There’s an Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.’’ But for those who suffer from sleep apnea (some 18 million US adults), getting a good night’s sleep is often an elusive dream. For a review of what is sleep…

How does the future look to you? Are you looking forward to better days to come? If so, you’re not only an optimist, but you’ll likely end up enjoying “exceptional longevity.” According to new research published in the Proceedings of the National Academy of Sciences, being optimistic could boost your…

The value of meditation for your mind and your emotional well-being has been known for some time. Long-time agebuzz readers may remember our previous post on the value of incorporating a meditation practice into your regular routine. But recent research takes the benefits from meditation a step further, finding that…

Dealing with a serious medical condition can be tough. And according to existing data, 45% of all adults are dealing with several chronic conditions, including glaucoma, diabetes or heart disease. With older adults, the numbers are even worse: 80% of adults over 65 suffer from multiple chronic conditions.   Along…

While it’s generally believed that as a whole, people get happier as they get older, there’s no doubt that for some of us, there’s reason to be sad or even angry as we head into our later years. Spouses or old friends may be gone, our physical or cognitive abilities…

While not a normal part of aging, depression and other mental health problems are not uncommon as you get older. In fact, it seems that depression in older people can be more severe and long-lasting than it is in younger people. If left untreated, depression can lead to diminished functioning,…