Longevity

A little less than a year ago we spotlighted research results from the CALERIE (Comprehensive Assessment of Long Term Effects of Reducing Intake of Energy) Trial, a research study looking at the effects of calorie reduction on the biology of aging. The study results at that time suggested that calorie…

You’ve likely met them before, or perhaps you are even one of them: Able to recall vivid details from events long in the past, constantly on the prowl to read new books and learn new information, even playing a robust game of tennis at an age that most of us…

Most of us have good intentions when it comes to exercise and physical activity. Even though only ¼ of US adults meet the recommended amount of weekly exercise, we know (or should know) how important it is to keep moving and be physically active as we get older. But inevitably,…

If you’re a tea drinker, you’re in good company. Tea is the second most popular beverage in the world, bested only by water, and it’s been estimated that for every cup of coffee poured, three cups of tea are consumed. Black tea is the most popular tea in the US…

Everyone, regardless of their sex, feels the effects of aging. What may be less obvious is that, depending on whether you are a woman or a man, the process of aging may take a different toll on you and help determine how well you age as well as how long…

If given the choice, most of us would likely opt for a longer life. But is this an actual choice? Aren’t the lengths of our lives largely predetermined by our genetic makeup? As it turns out, genetics is but one element when it comes to your longevity- your environment and…