Dementia / Alzheimer's

It’s no mystery that your lifestyle can significantly impact how you age and how well your brain functions as you age. We’ve noted on many occasions that the risk of a dementia diagnosis can be greatly lowered with such lifestyle modifications as regular exercise, a healthier diet, good quality sleep,…

A recent public survey clearly tells the story of loneliness among older adults: 34% of older adults surveyed feel isolated, and 37% suffer from a lack of companionship. As one expert makes clear, “When Mondays are like Thursdays are like Saturdays, life can be rather drab, miserable, and meaningless.” Beyond…

As research continues to push the boundaries of how we can treat various diseases that accompany aging, it’s also becoming apparent that these medical advances and innovations may also help us better understand and respond to the risk of dementia. In recent weeks, several major studies have demonstrated that treatments…

As you may recall from previous years, April 16th has been declared National Healthcare Decisions Day. For those unfamiliar, this day is set aside to encourage us all to think about and document our wishes about medical treatments we would- or would not- want during a serious illness or at…

Whether your goal is squash or sunflowers, you’re likely gearing up for this year’s gardening season. Gardening is a great way to distract from the stress of daily life, and according to one recent study, it’s more than just a pleasurable hobby. In fact, it’s a “multicomponent intervention” that combines…

What does it mean to age in a healthy way? Are you eligible for the gold star for healthy aging, or is your status in question because of such habits as lack of exercise, unhealthy eating, or poor sleep routines? Standard definitions of healthy aging tend to focus on physical,…