Brain Health / Cognition

There’s no doubt that as we age, walking is an essential way to keep us active and moving, which are important activities for healthy aging. But did you know that the way you walk could indicate some health concerns that may afflict you in the future? For example, a recent…

While we know generally that exercise is a critical activity for healthier aging, the question remains whether specific forms of exercise have special benefits for seniors. In a new study published in Frontiers in Human Neuroscience, researchers have determined that dancing can have considerable positive impact on your aging brain,…

As we age, many of us feel the effects of cognitive changes in our brains: we may struggle to remember a name, forget where we put our glasses or perhaps get more rigid in our thinking. All of us could use a little more focus and flexibility, and for some, mindfulness…

If you can satisfy your chocolate craving and improve your cognitive functioning, wouldn’t you like to know that? Well, according to Harvard physician Robert Shmerling, there is some, but not conclusive, evidence that this may be so. Dark chocolate and cocoa contain flavanols, plant-based substances that act as anti-inflammatories and…

For many of us, the day is not complete without a stab at the daily crossword puzzle- and it turns out that this habit of doing a daily puzzle may sharpen your brain for the long term. New research out of England examined the crossword puzzle habits of over 17,000…

Nagging, chronic pain can be debilitating and distracting. You’re always aware that something’s not quite right. And new research suggests the impact of that pain may not only affect you in the moment but could trigger long-term, detrimental changes in your brain. In a newly published study out of the…