Brain Health / Cognition

Did you forget where you parked the car? Or did you forget that you own a car? Apparently, the difference between these two memory lapses says a lot about how concerned you should be about your occasional bouts of forgetfulness. Mild circumstances of forgetfulness, like missing an occasional bill or…

Has this happened to you? You see your neighbor (perhaps after a long pandemic hiatus) and go to say hello and suddenly can’t remember her name? Or you get ready to meet a friend for a walk and can’t remember where the keys are? It’s one thing to have occasional…

In many respects, the past many months have been awfully quiet. Fewer planes are flying above, fewer trucks are driving on streets, and generally, we’ve been confined to quieter, indoor activities. In fact, researchers have found that from March-May of 2020, noise generated by human activity was cut in half,…

Figuring out what to eat these days can be complicated. But some food advice is quite clear. For instance, there’s strong evidence that “5-a-day,” that is, 5 servings of fruits and vegetables a day, is both essential for healthy aging and now, with new research in the journal Circulation, associated…

Perhaps it’s been one of your pandemic silver linings: With no place to go and not much on your social calendar, maybe you’ve finally given in to that afternoon urge to lay down and shut your eyes. If you feel this way, it’s not just you- there are biological processes…

For some of us, every birthday that passes and every memory lapse instills a fear of what may come: that is, many of us worry about an inevitable slip in our mental capacity or a slide into the world of dementia. Maybe it “runs in our family” or maybe we’ve…