Early Action: Frailty Can Begin Much Earlier Than You Realize
March 17, 2021
Face it: When you conjure up an image of a frail person, you likely picture an older man or woman, hunched over a walker and moving at a snail’s pace. And while that image may reflect a certain percentage of our senior population (Johns Hopkins estimates that 7-12% of adults…
Nap Time: Your Brain And Body Can Benefit From A Short Nap
February 10, 2021
Perhaps it’s been one of your pandemic silver linings: With no place to go and not much on your social calendar, maybe you’ve finally given in to that afternoon urge to lay down and shut your eyes. If you feel this way, it’s not just you- there are biological processes…
Going Viral: The Coming “Twindemic” Of COVID And Flu
September 30, 2020
The hope was we’d be in a better place at this point. Early on in the COVID pandemic, there was always the worry that if we didn’t get the virus under control during the summer, we could face the potential of 2 viral threats at once: COVID 19 along with…
Neither Sick Nor Cured: Lingering Symptoms From COVID-19 Infections
July 15, 2020
We know that older adults, with underlying chronic diseases and weakened immune systems, are at greater risk of infection with COVID-19, at greater risk of severe symptoms, and more vulnerable to the ravages of the disease. As the CDC reports, 8 out of 10 COVID-19-related deaths reported in the United…
Quarantine Fatigue: Are You Getting Antsy To Get Out?
May 13, 2020
Given our individual circumstances, each of our situations has been unique as we quarantine during this pandemic. For some, that may mean sitting on the front porch or spending time in the backyard, with a lawn or long walks to keep ourselves sane. But for many, especially those quarantining alone,…