Diet

What comes to mind when you think about a healthy aging lifestyle? Maybe cutting out the sweets and sugary drinks, finally hopping on that exercise bike that’s gathering dust, or maybe a little less vegging in front of the television and a few more veggies on your plate. But what…

It’s a new year and a new opportunity to plunge into the latest reads from both favorite and new authors. For many, the success of the year is measured by how many books are consumed throughout the year. If you’re a constant book reader, you may be surprised to learn…

You may have started the year with a big, celebratory New Year’s Eve bash, with lots of treats, sweets, and alcohol. But now that we’re already partway through January, are you rethinking how you eat? As we’ve stated time and again, in so many ways you are what you eat:…

Chances are, the subject of holiday meals is well underway in your household. Whether you’re hosting or just a guest, dining in or eating out, you’re likely thinking about what will be in your oven or on your plate for the Thanksgiving holiday next week, along with all of the…

It’s undeniable that what you eat, and how much you eat, loom large when it comes to healthy aging. Over the years, we’ve regularly reported on how your diet affects your health as you get older, and how the number of calories you take in could also play a role….

We’ve never shied away from promoting healthy eating habits- essential for anyone who wants to age in as healthy a way as possible. We’ve also previously described why one important aspect of a healthy diet is the inclusion of Omega-3 fatty acids. They are essential, polyunsaturated fats that your body…