Active Aging

While it may be challenging, we’ve never shied away from encouraging agebuzz readers to commit to strength training as a way to keep you physically, cognitively, and emotionally strong. Whether you’re working your core or preventing your muscles from shrinking, the benefits of strengthening muscles and staying strong are incalculable…

If your bags are packed and you’re ready to go, chances are nothing is going to hold you back from heading out for a summer vacation. In fact, for those fully vaccinated, the CDC now states that domestic travel is a low-risk activity, provided you continue to wear a mask…

If there’s one thing we’ve promoted, especially as an antidote to the perils of the pandemic, it’s to go outside and take a walk. Along with extolling the value of walking for your physical, emotional, and mental health, we’ve recommended some basic items to enhance the comfort of your walks….

Daryl Moss is the Founder of Mission To Wellness, a Nutritional, Health, and Wellness Coaching Service located in New York. Through individual one-on-one counseling as well as group sessions (all available virtually), she works with clients to provide concrete support and guidance as they journey toward better health and wellness….

No doubt most of us slow down as we get older. Getting out of a chair may take more effort and dashing out the door may not come as easily if you’re running late. In fact, research shows that after age 70, flexibility declines significantly, which may explain the challenge…

Face it: When you conjure up an image of a frail person, you likely picture an older man or woman, hunched over a walker and moving at a snail’s pace. And while that image may reflect a certain percentage of our senior population (Johns Hopkins estimates that 7-12% of adults…