Seasoned Greetings: Rethink Your Intake Of Sugar And Salt This Holiday Season
November 15, 2023
Chances are, the subject of holiday meals is well underway in your household. Whether you’re hosting or just a guest, dining in or eating out, you’re likely thinking about what will be in your oven or on your plate for the Thanksgiving holiday next week, along with all of the…
Pass (Up) The Salt: More Evidence That It’s Time To Consider A Salt Alternative
August 24, 2022
If you find yourself excessively shaking the salt shaker these days, chances are it’s not a newfound love of salty food. Rather, biology (and aging) may be coming into play. That is, as we age, our ability to taste and smell food weakens so that our ability to taste the…
A Grain Of Salt: Great Health Benefits For Even Small Reductions In Salt Intake
October 20, 2021
Are you a sweet or salty person? When the going gets tough, do you crave a chocolate chip or a potato chip? They both have their pleasures- and perils- for you. Both sugar and salt can lead to significant health problems if they’re not limited in your daily diet. In…
Comfort Food: How To Include Snacks And Soup In A Healthy Aging Diet
November 12, 2025
For many, maintaining a healthy diet as we get older is a daily challenge. With nutritional needs that differ from our younger years and health challenges that need consideration, it’s no wonder some just throw up their hands and reach for whatever is handy and delicious (and often less than…
“You Don’t Look Like You Have Dementia,” By Wally Klatch
October 1, 2025
By Wally Klatch I’m learning about dementia from the inside, by feeling it and by watching what it’s doing to me. I have a dark-humor line that describes the surrealistic nature of this condition: dementia is enough to make you crazy. Darker humor is on the way: dementia is a no-brainer….
High Pressure: New Guidelines Recommend Changes To Address High Blood Pressure
August 20, 2025
As we recently reported, there has been progress in tackling heart disease mortality in the US, though it remains one of the main causes of death around the country and the world, and some aspects of heart disease, including high blood pressure, appear to be on the rise. Your risk…