Search Results for: salt

It’s common to see older people belittled or betrayed in popular culture, especially in movies. But there are two new documentaries that portray a more realistic, and positive, reflection of what life can be like in your later years. First, you should take a look at Lives Well Lived, a new…

You may be aware that last fall, The American College of Cardiology changed the guidelines for measuring high blood pressure. As a result, many more people now fall into the category of needing to monitor their blood pressure. Regular monitoring and sensible lifestyle choices can definitely help you keep your blood…

We’re constantly bombarded with imagery and information about food- what to eat, what not to eat, etc. It can all be overwhelming, especially if you try to be knowledgable but not obsessed about your food choices. Perhaps it’s time to get down to basics- and understand what’s essential and what’s…