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    Search Results for: meditation

    M & M: Mindfulness And Meditation As Support In Uncertain Times

    Are we done with the pandemic or are we just in a lull? Are there more harmful variants to come or is the worst behind us? Will we erupt into a new domestic civil war? Will Russia invade Ukraine? The list of dilemmas and “what ifs” are endless these days….

    Walk it Off: More Meditation Recommendations To Help You Cope

    Those of you who have followed agebuzz for a while know that the evidence to support meditation and mindfulness is clear and compelling: For stress reduction, cognitive and emotional health, and a myriad of physical ailments, the ability to focus one’s mind and heighten one’s attention to the moment can…

    Consider This: Loving-Kindness Meditation May Slow Biological Aging

    The value of meditation for your mind and your emotional well-being has been known for some time. Long-time agebuzz readers may remember our previous post on the value of incorporating a meditation practice into your regular routine. But recent research takes the benefits from meditation a step further, finding that…

    Come To Mind: More Evidence To Support Meditation As You Age

    In today’s world, it’s very easy to be distracted by all that’s going on. Couple that with the risk of cognitive decline as we get older, and the result may be that as we age, it’s harder to pay attention and focus. Newly published research, however, provides evidence to support…

    Breathe Deep: Mindfulness Meditation May Help With Mental Decline

    As we age, many of us feel the effects of cognitive changes in our brains: we may struggle to remember a name, forget where we put our glasses or perhaps get more rigid in our thinking. All of us could use a little more focus and flexibility, and for some, mindfulness…

    The Continued Epidemic Of Loneliness: Individual And Systemic Responses

    It’s likely no surprise that loneliness continues to be a significant public health concern in the United States. As we reported last year when Surgeon General Vivek Murthy raised alarms about the public health crisis of loneliness in our country, loneliness is not only a subjective individual feeling of disappointment…