Search Results for: tai chi

Even if you’re social distancing and limiting contact with the outside world, you’re likely aware of the tragic news of late concerning the appalling treatment of African Americans by police, as well as by other sources of power and authority in our country. The murder of George Floyd and other…

The public health guidance has been clear and ongoing: Avoid shaking hands and touching foreign objects or people; wear gloves when you come into contact with frequently-touched surfaces; don’t touch your face; maintain social distance and avoid close proximity to other people. In essence, touching another person outside of your…

If there’s perhaps a silver lining to the coronavirus outbreak, it’s the light that’s been shone on older adults and the often suboptimal choices they face when it comes to housing. In particular, we’ve seen stark imagery of the understaffed and frankly dismal options older adults may confront when it…

It’s that time of year when many publications come out with their “best reads of the summer” list. And while this summer will be far from normal, there’s still pleasure to be gained, even if in isolation, from diving headlong into a book and losing yourself in someone else’s story….

Now that summer is approaching and many of us are venturing outside after months of mostly inside quarantine, you may be tempted to tilt your unmasked face toward the sun and take in as much vitamin D and sunshine as you can. While that may sound heavenly, you should likely…

For some of us, the past several months have been a blur of tv binging and too much sitting. While our anxieties have been high, our brains (and our butts) may have been idle. So just in time, new research has been published that demonstrates the importance of aerobic exercise…