774 results for “tai chi”

So raise your hand (if it’s not painful) if you’ve broken a bone in your later years. If you have, you’re not alone. In fact, according to a recent op-ed in The Hill, we’re in for a looming public health crisis in the coming years due to the incidence of…

By Louise Applebome   I previously wrote about some uncharacteristic health questions/problems I was experiencing last month.   Bottom line: My system was out of balance. I was not feeling like myself.    One possible, but not convincing, explanation was that I had post-COVID symptoms. The skepticism was partly due…

As we head toward the end of the year, critics and filmmakers alike are making a final push to make sure you see what are considered this year’s best and most interesting films. Whether online or in theaters (and sometimes both) these recommended flicks are sure to engage and entertain…

Like a broken record, we continue to assert one essential fact: You are what you eat. The healthier your diet, the healthier you will age in both body and brain. And so, despite some of the controversy (especially when consumed as part of a fish oil supplement), there continues to…

Life is always a series of trade-offs – weighing the risks versus benefits of your decisions. For many, especially those who have retired, choosing a place to spend retirement years may mean prioritizing good weather or leisure activities and a low-cost lifestyle over the risk of occasional bad weather. Retirees…

Instinctively, you likely know that it’s important to keep your blood pressure in check. We’ve certainly addressed the topic previously and it’s one of those essential health markers that almost all of us have experienced during a medical exam (ever feel like the cuff on the blood pressure monitor is…