Search Results for: tai chi

So when was the last time you grabbed a backpack and hiked local trails or even National Parks? Are you planning to surf your local waters this summer or bike mountain trails on an extended ride? Does the thought of these outdoor adventures intrigue you or scare you? Do you…

By Susanna P. Barton   The medical world is all about shades of grey and paperwork, a truth that makes go-time decision-making confusing and stressful for us and our loved ones. Let’s stop doing that and start aligning our advance care planning and healthcare decisions before crisis rules the day….

So, we’re approaching Father’s Day 2024 ( Sunday, June 16th) and for many of us, there are dads, fathers-in-law, granddads, spouses, uncles, brothers, or just special men in our lives that we want to celebrate and thank. June is also Men’s Health Month, and there may be no better way…

For many years, we’ve highlighted the important connection between the food you eat and how you age. There’s strong evidence that eating in a way that emphasizes fruits, vegetables, legumes, nuts, seeds, and whole grains, among other foods (including adherence to the Mediterranean diet), and limiting your intake of red…

Over the past few years, agebuzz has regularly linked to terrific free fitness videos available on the YouTube Channel yes2next. The videos feature April Hattori, the creator of yes2next, and her mom, Aiko Sokolowski, who together demonstrate valuable fitness and strength training exercises for anyone looking to improve their strength and…

By Alice Herb   Back when I was a youngster of 79, I decided that if I didn’t do something about my antipathy toward exercise, I would end up using a walker or worse yet, in a wheelchair unable to lead the life I enjoyed. I had always imagined myself…