Search Results for: tai chi

For many of us, watching this year’s Olympics will be thrilling and perhaps even motivating. Who doesn’t wonder what it feels like to go speeding down a mountain or flying through the air when you watch the Winter Olympics? While your “flying” days may be behind you, you can still…

An old philosophic debate: Just because we can do something, should we? For older people that translates into: just because we can test for a condition or disease, is it always necessary to do so? According to a recent piece in Kaiser Health News, the answer may be decidedly no. While…

While older women often look forward to their role as grandmothers, they nonetheless are always and still mothers to their adult children. And sometimes the circumstance of being an older mother to older children can have its own complications. In their just published new book, It Never Ends: Mothering Middle-Aged Daughters,…

Despite the recommendations, do you continue to ignore the advice about healthy aging? Are you foregoing regular exercise, eating junk food or bing watching tv shows for way too many hours? Unfortunately, you can only sustain that sort of lifestyle for so long until it’s likely that impairment, disability or…

As you’ve probably heard, sitting is the new smoking. Mounting research shows that sedentary behavior is associated with serious health risks such as obesity, heart disease and even premature death. Getting off the couch or out of your chair is essential, and a recent study even recommends you get up…

You probably know by now that snacking on nuts is part of a heart healthy diet. But new research, just published in the Journal of Nutrition, takes this advice to another level when it comes to almonds. We’ve known that almonds contain healthy fats, fiber and vitamin E, and that…