774 results for “tai chi”

Now that summer is approaching and many of us are venturing outside after months of mostly inside quarantine, you may be tempted to tilt your unmasked face toward the sun and take in as much vitamin D and sunshine as you can. While that may sound heavenly, you should likely…

For some of us, the past several months have been a blur of tv binging and too much sitting. While our anxieties have been high, our brains (and our butts) may have been idle. So just in time, new research has been published that demonstrates the importance of aerobic exercise…

Usually, when we’re heading into Memorial Day weekend, we’ve got travel plans in place and are ready to embrace the beginning of summer wanderlust. In fact, according to AAA, last year 43 million Americans traveled over the 3-day-weekend that marks the official beginning of summer. This year? Not so much,…

For many of us, this wasn’t the plan. We didn’t anticipate (or budget for) leaving the workforce so early. We didn’t think in our late 50s, or mid-60s or even early 70s, we would lose our jobs or no longer be employable. However, the coronavirus has had other plans for…

We have known for a long time that social isolation and loneliness in older adults are at epidemic proportions in our country and can take a significant toll on the physical and mental health of seniors. (For a deeper analysis on this, take a look at the highly-praised new book…

If you’ve heard nothing else about the coronavirus, you’ve probably heard the phrase “testing, testing, testing.” Public health experts and political pundits have repeatedly warned that the country cannot limit the spread of COVID-19 and fully open up until we have adequate testing to determine the prevalence of the coronavirus…