44 results for “stretching”

Raising your arms over your head and reaching toward the sky, or folding yourself toward the floor to touch your toes, may feel like all you need to know in order to stretch your body. But if that’s the extent of your knowledge, then you need a refresher course. Because…

So, how much mobility do you have? How freely can you move on your own? You probably instinctively know that the more mobility you have, the more likely you are to remain physically fit and active, and, importantly, independent. Mobility certainly includes walking and maintaining your balance, so as to…

Does this sound familiar? Your back aches, your neck hurts, your balance is a bit off, and your head hurts at times. You may even be dealing with indigestion and incontinence issues. While these could all be the result of innumerable health problems (and you obviously need to consult a…

There’s nothing like waking up with stiff joints and feeling achy to remind you that you’re getting older. In fact, a recent survey of 2000 Americans over the age of 28 found that the average person over age 45 physically feels 12 years older than his or her chronological age,…

By Nancy Peckenham   The other day in yoga class, I was surprised when the teacher stopped suddenly after mentioning how yoga practice could help you as you age. “I mean, yoga helps with your longevity,” she said, correcting herself.   As I sat cross-legged on my mat, it struck…

Have you reached the age where you believe exercise is no longer necessary- or even recommended? If you think you have, think again: Because there is no age at which physical activity and movement become unnecessary or irrelevant. Under the notion of “move it or lose it,” examples abound of…