128 results for “strength training”

Once again, it’s that time of year when we give a special shout-out to the ladies in our lives who are mothers, grandmothers, or who play a vital role in our lives as our supporters and champions. Of course, the best present is often your presence, and as a new…

There are many reasons to be concerned about the safety and abilities of older drivers in this day and age, reasons that have nothing to do with outdated stereotypes or ageist tropes. There are currently 48 million drivers ages 65 and older on US roads, which is nearly 70% more…

In the middle of winter, with poor weather conditions often making it difficult or unpleasant to be outside, no one could blame you for slowing down and eliminating your daily walks. In fact, if you’re no longer walking the distances or time periods that you used to- especially when that…

It’s clear that for agebuzz readers- really for anyone getting on in years- maintaining balance and preventing falls is an important topic. And while we regularly address balance and strength-building exercises, clutter clearance, and other fall prevention strategies, perhaps one of the more undiscussed but important areas of consideration is…

Despite being classified as one of the 4 most dangerous health issues facing us today, and despite the fact that each year, 2 million broken bones are attributable to it, there’s still a lot of mystery and misunderstanding among older adults about osteoporosis. In fact, in a recent study of…

You may love him or hate him, but chances are you (or someone you love) now have something in common with 81-year-old Senate Minority Leader Mitch McConnell: That is, a serious fall leading to injury and hospitalization. As you may know, Senator McConnell recently tripped at a private dinner in…