246 results for “physical activity”

By Alice Herb   I haven’t done my blog writing recently because like so many, I’ve been feeling very down, though not really depressed. One of the few things I could do during the pandemic was pursue one of my passions. I don’t think I’ve ever mentioned that I am…

No doubt, as an agebuzz reader, you’re likely aware of the physical and mental health benefits to be derived from practicing yoga. Yet some of you may still be reluctant to consider joining a yoga class or doing yoga in the privacy of your own home. If you’re not familiar…

If there’s been any sort of silver lining to the COVID pandemic, it may be what writer Samhita Mukhopadhyay calls “the walking revolution” that’s gripped the country over the last 18 months. According to Mukhopadhyay, a recent survey conducted by Rockport shoes found that 53% of US adults are walking…

No one would blame you if you decided to stop exercising this summer. Between the heat and humidity, and the rain, drought, and fires, it’s not very appealing to be outside much of the time. And you’re likely bored with whatever indoor exercises kept you going during COVID. But exercise…

As an agebuzz reader, you’re likely aware of the important advice we’ve shared from Balance and Falls Expert Molly Roffman. Whether it’s keeping us alert and upright, or sharing wisdom on how to regain strength and balance after the pandemic activity pause, Molly’s got essential information to help us all…

The Pandemic – Not Yet Returning To My Prior Life By Alice Herb   Just a few weeks ago I wrote about how strange it was to try to break out after months of isolation and to move on to a more “normal” existence. I, along with many others, am…