349 results for “memory”

It seems as though no matter how savvy and sophisticated we are, the scammers and fraudsters are one step ahead of us. With the availability of even more sophisticated technology, including artificial intelligence that can mimic your voice or clean up the typos and grammatical errors that used to give…

There’s no dispute at this point that engaging your mind and challenging your brain are important activities to keep your cognition and memory sharp and functioning into your later years. As one expert succinctly states, “If something is mentally challenging, chances are that’s probably pretty good for your brain.” There’s…

By Renee Langmuir   I never thought I would be old. No – I didn’t think my life would end at an early age. I just couldn’t picture myself as an old person.  Dr. Hal Hershfield, a professor of Marketing and Behavioral Decision Making at UCLA, has spent a decade…

The evidence firmly exists that music plays an important role in almost everyone’s life, and for older adults, it can help support healthy brain aging and build cognitive reserve. We also have evidence of the therapeutic value of music in helping patients to recover from illness or to endure difficult…

By Lance A. Slatton   When a loved one is diagnosed with dementia, it presents a significant shift for both the individual and his or her family. Unlike traditional aging issues that might require help with activities of daily living (ADLs), such as dressing, bathing, or eating, dementia care requires…

Our efforts to encourage you to take up strength training have been strong and steady. As an essential form of exercise, strength training (also known as weight training or resistance training) can provide you with numerous physical and mental health benefits, in addition to improving your level of energy and…