39 results for “hydration”

By Renee Langmuir   In a scientific attempt to measure whether animals are capable of perceiving a change in their physical appearance, scientists have used the Red Spot or Mirror Self-Recognition Test. In this test, a red spot is placed on an animal’s body where it cannot be seen unaided….

By Renee Langmuir     Every Monday afternoon, a most curious thing happens to me. After eating a large cheese sub and catching up with my husband, my eyes begin to droop, and I cannot resist the urge to take a nap. When I awaken about twenty minutes later, I…

For many, maintaining a healthy diet as we get older is a daily challenge. With nutritional needs that differ from our younger years and health challenges that need consideration, it’s no wonder some just throw up their hands and reach for whatever is handy and delicious (and often less than…

As the weather finally cools down and thoughts of a warm cup of coffee by the fireplace come into view, the latest research suggests that you’ll be doing yourself a favor by enjoying your cup of Java. While the news is not so good concerning the cost of coffee these…

You may not remember every factor or strategy, but over the years, we’ve regularly addressed memory problems in people as they age. But it’s always helpful to do a bit of review, and to add new insights and studies as they arise. After all, few of us can remember everything…

Sometimes expert advice can feel misplaced or not applicable to your situation. And certainly, many people claim to be authorities, but as Paul Newman once said, “Who’s to say who’s an expert.” But when it comes to cosmetics, there are some acknowledged experts, especially for older women and especially from…