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    312 results for “heat”

    Help And Healing: Maybe You Need A Physical Therapist

    So maybe you took a dreaded fall not that long ago, or ended up undergoing the knee replacement you put off for so long. Or maybe you just find yourself more stiff and achy due to osteoarthritis in your knee or hip. Or maybe you just can’t rid yourself of…

    How Do You Take Your CBD? Understanding The Different CBD Delivery Systems By Bonnie Hagen

    By Bonnie Hagen   Every day, more and more people learn about the benefits of CBD (Cannabidiol) for relieving pain, reducing inflammation, treating insomnia, and alleviating anxiety. Sales of CBD products have skyrocketed since hemp-derived CBD was de-scheduled in the 2018 Federal Farm Bill.  Along with the sales gains has…

    It’s Not Over Yet: Current Concerns About Covid And Other Winter Respiratory Viruses

    It’s a strange time in the United States. Holiday parties and preparations are underway, family gatherings are on the calendar if not already happening and everywhere you see people gathering to celebrate and connect again. At the same time, in the last 2 weeks, reported Covid cases have increased by…

    From Simple To Sumptuous: A Selection Of Holiday Gift Ideas

    It’s that time of year when holiday gift lists are growing and gift suggestions are crowding your inbox. In many ways, with rising costs this year, many of us are scaling back our giving (and likely our receiving) so what you buy (or receive) may carry more importance than in…

    Creating Something New With Everything In Our Lives By Mary Fridley

    By Mary Fridley   Whenever I tell people I’m a developmentalist, they most often look at me with a polite but blank stare. I understand their confusion – after all, the word development is used in many different ways – so let me say what I don’t mean by development….

    Big Fish: More Evidence That You Need Omega-3 Fatty Acids In Your Diet

    Like a broken record, we continue to assert one essential fact: You are what you eat. The healthier your diet, the healthier you will age in both body and brain. And so, despite some of the controversy (especially when consumed as part of a fish oil supplement), there continues to…