Ringing Off The Hook: New Insights And Options For Tinnitus Sufferers
August 17, 2022
If you’ve never experienced it, consider yourself lucky. But for the more than 749 million people worldwide who suffer from the ringing, buzzing, pulsing noises that they hear inside their ears or head (with no corresponding external noise that anyone else can hear), the experience of tinnitus is one that…
“D” For Discontinue: Should You Still Take Vitamin D For Your Bones?
August 4, 2022
There’s been a steady stream of debate over the years as to the value of taking vitamin D supplements for everything from COVID to better bones. Yet, the number of adults who take Vitamin D supplements is significant. According to Stat News, 1 in 3 adults over age 60 takes…
More Motivation: Do You Need Inspiration To Get You Moving?
July 20, 2022
Are you among those who cannot bend down and touch your toes? Do you hide your Fitbit results because your step count is underwhelming? Are you still sitting, streaming, and binging way more than you can justify? Well, if you find you’re not as active as you should be, don’t…
Your Solo Yoga Practice: Home Sweet Home By Louise Applebome
July 13, 2022
By Louise Applebome We know that the arrival of COVID-19 and the pandemic changed people’s habits and lifestyles. More time at home. Fewer opportunities for going out or gathering with friends and family. Working from home. So, a natural deduction might be that many folks would have used that…
Big Shot: Why You Really Need To Get A Flu Shot This Fall
June 29, 2022
Apparently, the flu shot for the previous 2021-2022 flu season turned out to be a poor match for combating the actual flu virus. While generally, the yearly flu vaccine can reduce the risk of serious illness (leading to hospitalization) by 40-60%, this past year experts declared the vaccine was “essentially…
Less With Stress: How Everyday Stressors Diminish Your Immune System
June 22, 2022
The news was already not so good when it comes to your aging immune system. We’ve seen from the Covid pandemic that older adults have been more vulnerable to the ravages of the coronavirus than younger people, and we know that, in fact, your aging immune system is less effective…